Frequently Asked Questions

By understanding your unique body composition, we can guide you toward sustainable progress with strategies designed specifically for your needs. This personalized approach ensures that every recommendation is both practical and aligned with your long-term goals.

If you don’t have insurance, we offer flexible payment options and can discuss financial arrangements to ensure you can access the care you need. Our team is here to help you explore all available solutions.

Methods such as skinfold calipers and bioelectrical impedance lack the accuracy and reliability of DEXA. Although CT scans and MRIs provide advanced imaging, DEXA offers a safer option with significantly lower radiation exposure, while also being more accessible and cost-effective.

Absolutely. By understanding your body composition, you can create more effective nutrition, fitness, and lifestyle plans tailored to your specific needs. Tracking changes over time helps you see the impact of your efforts, adjust your strategies, and achieve your health and performance goals with greater precision.

Our DEXA technology can identify if you have low bone density. However, we do not diagnose osteoporosis.We would ask you to see your family physician with the results.

Yes, DEXA is safe, with radiation exposure comparable to that of a short airplane flight. Please note that it is not suitable for individuals who are pregnant or trying to become pregnant due to the use of X-rays.

The frequency of DEXA scans depends on your goals. For those actively making lifestyle changes or tracking progress, scans every 6 months can detect meaningful changes in body composition and fat distribution. If you're maintaining your health, annual scans may suffice. Our team can help you decide the ideal schedule based on your needs.

DEXA is suitable for the majority of people, however, it has a height limit of 6’6 and a weight limit of 350 pounds.

Research shows that metrics like grip strength and lower-body power are as predictive—or more so—than muscle mass when it comes to healthspan and lifespan. These metrics reflect functional fitness, which is critical for maintaining independence and reducing the risk of falls and injuries.

Our assessments are led by highly trained professionals who are experts in exercise science and functional performance. They are also certified to perform advanced tests, such as max strength evaluations, ensuring the highest standard of care and precision.

Asymmetries are imbalances in strength or power between sides of the body. These imbalances are often linked to poor outcomes, such as increased injury risk, inefficient movement patterns, and reduced performance. Identifying and addressing these asymmetries early is crucial for long-term health, function, and success in physical activities.

Functional assessments can be repeated every 6–12 months to track progress and make adjustments to your fitness or lifestyle plan. If you’re undergoing a targeted training program, more frequent testing may be beneficial to refine your strategies.

Yes, our assessments can be tailored to accommodate individuals recovering from injuries. They help identify safe and effective ways to restore strength, balance, and mobility while minimizing the risk of re-injury.

Lung function testing measures how well your lungs work, including airflow and lung volume. It’s essential for understanding respiratory health, fitness capacity, and potential risks for conditions like COPD, asthma, or age-related declines in lung performance.

None of our testing can be used for medical diagnosis. Results from our tests can be brought to medical professionals for further investigation.

Anyone interested in optimizing long-term health and fitness, especially individuals over 40, those with a history of smoking, asthma, or respiratory conditions, or those pursuing high-performance goals.

The test is simple and non-invasive. While sitting comfortably, you’ll be connected to the RMR device with a mask or mouthpiece. This measures the oxygen you consume and the carbon dioxide you exhale, to generate the data used to calculate your resting metabolic rate.

While the test itself only takes approximately 20–30 minutes, for the most accurate results, we ask that you arrive 20 minutes beforehand to relax and get comfortable.

RMR can change over time due to aging, changes to lifestyle and nutrition, the development of a new health condition or changes to a pre-existing condition. Repeat RMR testing ensures better outcomes by giving you the information to implement dynamic strategies that are specific to your individual metabolism. Most people will repeat the test annually. However, you may want to consider repeating your test sooner if there have been significant changes in lifestyle and nutrition, or if you have reached a plateau. Please contact us to discuss your specific testing needs.

VO2 Max is the maximum amount of oxygen your body can utilize during intense exercise. It’s a key indicator of your cardiovascular fitness and reflects how efficiently your heart, lungs, and muscles work together during physical activity.

VO2 Max is one of the most accurate predictors of healthspan and lifespan. Higher VO2 Max levels are strongly associated with reduced risk of chronic diseases like heart disease, diabetes, and metabolic disorders. It also reflects your body’s ability to recover and perform, which are critical to maintaining health as you age.

Unlike basic systems that rely solely on oxygen sensors, our state-of-the-art equipment measures both oxygen intake and carbon dioxide output. These advanced diagnostics provide a more comprehensive and accurate assessment of your performance, metabolic efficiency, and energy utilization.

The test measures your oxygen consumption as you gradually increase effort on a treadmill or bike. You’ll wear a mask connected to advanced equipment which analyzes oxygen and carbon dioxide exchange in real time. The test typically takes 20–30 minutes, and you’ll receive a detailed report immediately afterward.

For the most accurate results, avoid vigorous exercise 12–24 hours before your test and refrain from eating a heavy meal within 2–3 hours of your appointment. Wear comfortable workout clothes and athletic footwear to ensure ease during the test. Stay hydrated and we suggest limiting caffeinated beverages for at least 4 hours beforehand for optimal results. If you’ve experienced a respiratory, gastrointestinal, or other illness within the past week, it’s best to postpone testing. Consult the testing center if you have any health concerns.

Following your VO2 Max test, you’ll receive a comprehensive report with tailored recommendations. Whether the focus is on enhancing athletic performance or supporting overall health, the data from your assessment allows us to design individualized exercise and nutrition strategies that align with your goals. You’ll also receive curated, evidence-based resources to deepen your understanding and help you make informed decisions—ensuring you have reliable, science-backed guidance as you work toward long-term progress.

Retesting every 3–6 months is recommended to monitor progress, especially if you’re working toward specific fitness goals or following a training program. This allows us to adjust your plan based on measurable improvements.

Yes, the test is safe for most individuals. We’ll review your health history beforehand to ensure it’s appropriate for you.

The Vo2max test goes until personal tolerance is reached. Our experienced exercise physiologist will push you to your limits in a safe manner ensuring your results are accurate and reflect your true cardiovascular capacity.

Yes, we offer lactate testing as part of our comprehensive VO2 and lactate analysis. This test provides valuable insights into your metabolic thresholds and performance potential. However, lactate testing is not suitable or necessary for everyone. It is typically most beneficial for athletes or individuals with specific training goals. If you're unsure whether lactate testing is right for you, we encourage you to reach out to us. Our experienced team of scientists and clinicians can help determine if this testing aligns with your needs. For more details, visit our VO2/Lactate Testing page.

VO2 Max testing measures your body’s ability to consume oxygen during exercise, offering insights into your cardiovascular fitness and endurance capacity.

Lactate threshold analysis measures blood lactate concentration during exercise to identify the intensity at which lactate production exceeds clearance. This metric is critical for assessing endurance performance and prescribing training zones.

Following your VO₂ Max with Lactate Threshold Analysis test, you’ll receive a comprehensive report with tailored recommendations. With a focus is on enhancing athletic performance, the data from your assessment allows us to design individualized exercise and nutrition strategies that align with your goals. Some clients prefer to take their results directly to their coaches, while others use our team’s guidance to shape their next steps. In both cases, you’ll also receive curated, evidence-based resources to deepen your understanding and help you make informed decisions—ensuring you have reliable, science-backed guidance as you work toward long-term progress.

Our tests are performed by certified exercise physiologists with expertise in VO2 Max, lactate threshold analysis, and performance diagnostics.

Retesting every 3–6 months is recommended for those actively training or aiming to track progress and refine their training zones. Some athletes may choose to perform this even more frequently.